You are probably familiar with mantras. They are short statements or words said repeatedly to help focus you. They are rooted in Buddhism...

I adore having protocols in a relationship. Those rules and rituals power exchange couples create to serve their relationship provide a...

Living with anxiety is a bitch. We all experience anxiety at some point in our lives. However, lots of folks live with anxiety as part of...

After teaching my class “Power Exchange and Mental Illness” several times and corresponding with folks online who have read my writing...